If you're navigating the world of GLP-1s, you're in the right place! This FREE eBook is like a knowledgeable buddy, here to walk with you through navigating the side effects, and the "okay, now what?" moments. Inside, you’ll find doable advice on what to prioritize, how to implement changes that actually last, and a 7-day meal plan rooted in real food and realistic habits.

As a functional nutritionist, I believe in a food-first, behavior-based approach that supports you, your body, your goals, your life. I’m proud of you for showing up for your health and choosing a sustainable path forward. Enter your email below and hit download. Let’s get to work!

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​Alli